Massage Therapy is hands-on manipulation of muscles and other tissues in the body. In acting on these body systems, Massage Therapy can act to optimize health and wellness. There are many different types of massage; however this clinic uses mainly the Traditional Swedish Massage technique dating back to the 1700s, as well as knowledge of anatomy and physiology to treat dysfunction. This clinic also uses Fascial Stretch which started in the 60’s. Fascial Stretch is used to stretch the body in specific directions to help ease pain and maximize the movement of a joint or muscle. This technique is painless, but you still feel a good stretch through the muscle.
What are the benefits of Massage Therapy?
There are many benefits to receiving a massage from a Registered Massage Therapist. Here are some to name a few:
- reducing and eliminating pain
- improving sleep
- improving joint mobility
- reducing tension headaches
- rehabilitating sports injuries
- improving symptoms of whiplash
