Safe Summer Fun! Summer has FINALLY arrived! I feel like we wait around for the “fun in the sun” weather…..Then it’s gone. So naturally, we want to get outside and do everything all at once. The problem with this is, this is how injuries occur. And not only are injuries prevalent in the summer months, [...]
Sprained Ankle? Your Chiropractor Can Help An ankle sprain is painful, and it can be very inconvenient. It means that your spine, hip, legs, abdomen and shoulder/neck can become stressed when you are doing everything to avoid the pain of the already injured ankle. In short, take your time and make sure you rest your [...]
How to Up Your Golf Game Golf is an incredibly popular sport, combining being out in nature with the enjoyment of some competition. If you’re a golfer, then you know: having a good swing is everything. Having a good golf shot all depends on your technique. And there are dozens of ways to approach a [...]
The Best Way to Avoid Injuries Is to keep moving! If you aren’t attempting to keep moving, you could be risking your long-term overall health. Do not suggest you begin training to run marathons (unless this is what you desire). Still, to remain healthy, we need to monitor what we put into our bodies and [...]
Why You Want to Fight Inflammation With These 4 Foods During the winter months, the cold air and constantly fluctuating temperatures can lead to dampness. This damp air can cause your joints to ache more than usual, and can make old injuries feel like they’re brand new. Inflammation is a Major Source of Pain Aside [...]