5 Easy Tips to Cut your Sugar Intake Do you know when the last time you ate sugar was? Chances are good that your mind jumps right to a donut, candy, or soda that you’ve had recently. And while those are certainly sources of sugar, there are likely plenty more that you aren’t aware of. [...]
Coping With the Pain of Arthritis When you walk down your street, you likely don’t spend much time thinking about statistics. By the time you reach the end of your block, however, you’ve probably walked by someone who is suffering from a serious health condition to which there is no cure: arthritis. According to the [...]
Sleep Positions Matter By the time you have read this, you may be thinking “how am I supposed to change the way I sleep after all of these years?”. Your sleep position matters, particularly if you are already beginning to experience back or neck pain. Even if you are not experiencing any discomfort, your sleep [...]
Is It Possible to Eat too Much Fruit? What do you think of as your go-to foods in the morning? Do you grab a banana on your way out the door to work? Sit down for a longer, more nutrient-rich meal? Fruit is certainly a simple choice for many people, whether it’s the main food [...]
Your Neck Pain Could be Something called ‘Tech Neck’ Yes, this is actually a condition that has become increasingly more common after extended periods of time on the computer, cell phone, and tablets. So, what exactly is tech neck? Tech neck is when the muscles in your neck work too hard when you are looking [...]
On Pins and Needles Have you ever sat in an uncomfortable position, then shifted and had an uncomfortable tingling sensation in one of your limbs? Everyone has, but you may not have thought about why that sensation occurs. If you change position and the pressure is removed, there’s no harm, no foul. But when a [...]
Bulging Discs and Chiropractic If you have experienced a herniated disc, you’ll know how debilitating they can be. These spinal discs are relatively small structures that can cause hugely painful problems - particularly when they are bulging. If you are experiencing a bulging disc, we can help alleviate some of the pain associated with this. [...]
3 Ways You Can Relieve Your Neck Pain It’s back to school time for students, and for many adults, it’s been back to work as well. The increased amount of time sitting at a desk, working from a computer, along with the increase in stress can be a primary cause of neck pain and discomfort. [...]
How to Plan Your Wellness No one plans to fail at their health. We all have some health improvement goals at one point, some of us even have them all the time. So, what makes or breaks the outcomes? There are several possibilities, but generally speaking there are some themes that many people struggle with. [...]
Reduce the Risk of Slips and Falls There’s nothing that can happen quicker and be more surprising than a sudden slip or fall. Regardless of your age or time of year, a tumble can take a serious toll on your health. Though falls can occur to anyone, discussing them is often related to the aging [...]